Wednesday 4:30 - 5:45pm
Kundalini Yoga to: Lighten up!
Sat Kirin Pinson teaches Lighten Up! A Kundalini Yoga and Meditation Class to help you gently reduce the impact of stress and shine a positive light on the places that need healing, balance, and upliftment. Life has its challenges and sometimes it can feel down right messy. Taking time to rediscover your true spark, your light, can increase your vitality, health, and resilience as well as give you more capacity for self love and self acceptance. As you increase your connection to the light within, you radiate more light into the world. Aligning with your inner light is the easiest way to become more you – more centered, clear, calm, and joyful! Lighten Up! Classes include kriyas (a set of yoga postures and/or meditations), breathing exercises, mantras, and mudras that elevate the spirit, calm the mind, strengthen the body and ultimately help you align you with your soul.
Sat Kirin has been a practitioner of Kundalini Yoga since 2000 and a KRI Certified Kundalini Yoga Instructor since 2009. She initially trained in biochemistry and nutrition, and later turned her focus to the healing arts. She is a New Mexico registered art therapist, a practitioner of Seimei healing, and a gifted creator of beauty, especially in the uplifting flower arrangements she continually creates for the Yoga Santa Fe studio altar.