Monday: 9am - 10:15am
Kundalini Yoga for: The Liberated Heart
Brinda first learned yoga from her father as a child. As an adult, she practiced several forms of yoga ardently for a decade before she falling head over heels in love with Kundalini in 2011. During her first month of practice, she attended class every day and soon thereafter was enrolled in teacher training. In Brinda’s words, “In my first Kundalini class, I experienced the same level of physical sensation in my body and clarity of insight that I experience after two or three full days of a silent meditation retreat. I knew this was for me.”
Brinda completed the Kundalini Research Institute's 220-hour Aquarian Teacher Level 1 teacher training program at Yoga Santa Fe with Kirn and Guruchander Khalsa, who have been practicing for 40+ years and studied directly with Yogi Bhajan.
Brinda is certified by the International Kundalini Yoga Teachers Association, a member of the national Yoga Alliance.
Brinda teaches a weekly class at Yoga Santa Fe, private lessons, and at national conferences. She incorporates the practices of somatics, sufficiency, intention setting, and mindfulness into her teaching.
Brinda’s Kundalini spiritual name is Puranprem, which means complete love of the soul. Self-love is her life’s path and the core of what she teaches in all of her classes.
Learn more at about her at www.brindamaira.com