Yoga Santa Fe and GRD Health Clinic
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Kirn

October 31, 2015 Ten Body Numerology with Guruchander

4       6       4 I enjoy dharma and avoid drama
10     8

The drama will try and entice you to react and fill you with commotion, instead through devotion to your neutral mind, the yogi's home, consciously respond. Every 3 hours practice alternate nostril breathing for 3 to 11 minutes.

Kirn

October 30, 2015 10 Body Numerology with Guruchander

3      6     3
10    8              "I create bliss now"

Practice being fearless and focussed by connecting each event today for your spiritual benefit. Direct your radiant light towards a positive, blissful outcome. Once an hour sit in rock pose and breathe long and deep through the right nostril only, for 3 minutes. Focus 3rd eye, mentally repeat Wahe on inhale and Guru on exhale

Kirn

October 29, 2015 10 Body Numerology with Guruchander

11    6      11
10    8

Today is your opportunity to dwell outside the box. Transform any limited or negative thought consciously today when you sit on heels and say Sat Nam and then bow forehead down to the ground as you say Wahe Guru. Visualize big outlandish dreams, see them happen, be grateful and thank your higher self for giving you these dreams. If circumstances don't allow bowing every 3 hours then sit in easy pose and visualize bowing and feel grateful for 3 to 11 minutes

Kirn

October 28, 2015 10 Body Numerology with Guruchander

10    6    10
10    8

Take advantage of this day to experience your Royal Courage! Every 3 hours for 3 to 11 minutes chant Gobinde and raise the arms up to 60 degrees, then Mukande hands in prayer pose at the heart, Udhara up to 60 degrees, Apare at heart, Hariang at 60 degrees, Kariang at heart, Nirname at 60 degrees, Akame at heart

Kirn

Happy Full Moon from Tulum! 10 Body Numerology with Guruchander

October 27, 2015

9      6     9
10    8

Calmly exude your radiance on this full moon day.. Every hour breathe 4 breaths per minute for a minimum of 3 minutes. Stay calm and radiate your light.

Kirn

October 26, 2015 10 Body Numerology with Guruchander

8          6           8                I let my light SHINE
10        8

Be courageous in expressing your purest highest potential. Every 3 hours: standing, touch right hand to left toe and then left hand to right toe for 3 minutes then sit in easy pose and raise arms out straight in front of chest, interlace hands with Breath of Fire for 3 minutes

Kirn

October 25, 2015 10 Body Numerology with Guruchander

7     6    7                        I set new boundaries and am protected
10   8

Create a strong boundary with your aura and radiant body so you uplift and experience protection when before in a similar situation you might have felt vulnerable.
Every 3 hours for 3 minutes on each side: right arm up 60 degrees, with palm down and left arm back palm face up, with breath of fire.

Kirn

October 24, 2015 10 Body Numerology with Guruchander

6     6    6               I courageously focus on my radiant self
10   8

Every 3 hours stare at the tip of your nose without blinking and as the day progresses challenge yourself to extend the time with no blinking. Assess yourself as to how your focus improves during the day.

Kirn

October 23, 2015 10 Body Numerology with Guruchander

5      6     5            My words increase my radiance
10    8

Today speak and listen in order to create an impact which increases your's and other's radiance. Every 3 hours chant the mantra: "Humee Hum Brahm Hum" with your hands at shoulder level in Gian Mudra facing the throat, focus at 3rd eye, for 3 minutes

Kirn

October 22, 2015 10 Body Numerology with Guruchander

4        6        4                    I serve the radiant heart in myself and all others
10      8

Focus with courage to create a radiant heart. Once every 3 hours for 3 minutes hold yogi mudra at the heart center and chant:"Guru Guru Wahe Guru, Guru Ram Das Guru"

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