Yoga Santa Fe and GRD Health Clinic
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Oct 17, 2015 Daily Numerology with Guruchander

8     6      8          I enjoy the space of courage
10   8

Today is the day to practice Royal Courage. Every 3 hours, inhale deep and slow and exhale deep and slow so that you are only inhaling and exhaling once per minute for 3 minutes. Concentrate at the 3rd eye.

 


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