Yoga Santa Fe and GRD Health Clinic

Oct 18, 2015 Numerology with Guruchander

9 6 9
10 8

Focus on the calm pursuit of being courageous and focussed on your own radiance. Every 3 hours for 3 min. inhale through the "O" mouth mentally vibrating Sa Ta Na Na and exhale through the nose as slow as you can, mentally vibrating Wahe Guru. Hands are straight out from the shoulders in front of the body, palms up.