Yoga Santa Fe and GRD Health Clinic
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Kirn

Dec 1, Ten Body Numerology with Guruchander

1     6     3
3     8

Journey to the heart of creative consciousness. Every 3 hours for 3-11 minutes sit in easy pose, inhale hold the breath for 8 seconds applying MB, then exhale hold the breath out apply MB. Focus at the tip of the nose. Inhale and mentally vibrate Sat, exhale Nam. Affirm: I am creative while doing this practice. Try for 11 minutes every 3 hours. Enjoy the gift of giving yourself the state of creative consciousness.

Kirn

Nov 30 Ten Body Numerology with Guruchander

3        6     4
11      8

Use the positive mind to neutralize any event and establish a new map in your consciousness as a yogi. Stop all garbage from entering the subconscious by using your conscious awareness to neutralize the event so it is processed in present time as finished and your consciousness is victorious. Sit in easy pose hands in yogi mudra, inhale 8 sips through the mouth and exhale 8 broken breaths out through the nose, mentally repeating Sa Ta Na Ma Wa He Gu Ru both on the inhale and exhale. Affirm I am a yogi free from the drama of the world, I live in Dharma with each and every breath. Do this for 11 minutes every 3 hours. Enjoy the victory of the Yogi.

Kirn

Nov 29 Ten Body Numerology with Guruchander

11      6       3
11      8

The energy today supports you in creating an experience of bliss from a deep connection to Infinity

Lay on you back and do alternate leg lifts: on inhale lift left leg to 90 degrees and exhale left leg down, then right leg and continue for 3 minutes. Bring the knees to the chest rock back and forth 3-4 times . Sit on the heels place hands on the floor in front of you in sphinx pose . In the upright pose chant outloud Wahe, bow the forehead to the ground and chant loud Guru do this for 11 minutes. Affirm your intention, I deliver powerful infinite bliss to myself and everyone else today !

Kirn

Nov 28 Ten Body Numerology with Guruchander

10     6     11
11     8

Be "royal courage" with whatever happens. Do archer pose 3 minutes each side and then 5 minutes of "ad guray namay" with hands in prayer pose at heart center, "jugad guray namay" hands extended in prayer pose at 60 degrees, "sat guray namay" with hands in prayer pose at heart center, "siri guru devay namay" out at 60 degrees. Eye focus at 3rd eye. Affirm: I am protected and experience royal courage in all events today and forever.

Kirn

Nov 27 Ten Body Numerology with Guruchander

9     6   10
11   8

Be calm. Every 3 hours curl the tongue or round the lips and inhale through the mouth and exhale through the nose doing long deep breathing focus at the tip of the nose. Show up as the brightest most radiant graceful being and stay calm. Do this practice at least 11 minutes every 3 hours or more. Enjoy the peaceful space

Kirn

Nov 26 Ten Body Numerology with Guruchander HAPPY THANKSGIVING!

8     6    9
11   8

Today create the space of infinite, calm courage. Sit in easy pose every 3 hours for 3-11 minutes. Lift right arm straight up and hug the ear, palm faces left, left arm out to side palm faces up with long deep breathing, focus eyes at tip of the nose.
Use the 8th body, the pranic body, to calmly create and bring into awareness infinite courage. Do at least 3 minutes then switch sides . Throughout the day keep your experience of being infinitely courageous and calm as your focus.

Kirn

Nov 25, 20015 Ten Body Numerology with Guruchander

7         6       8                 Happy Full Moon!
11        8

Focus on clear boundaries. To have clear boundaries, strengthen your aura. Every 3 hours for 3-11 minutes, inhale with arms out to the side palms face out then exhale quickly hands back to the heart center approximately 4 inches apart. The exercise is vigorous close to BOF. Inhaling Sat and exhaling Nam focus on the tip of the nose. Affirm I am self-contained, my boundaries are clear and my presence uplifts all .

Kirn

November 24, 2015 Ten Body Numerology with Guruchander

6         6      7
11       8

Let you presence work for you today. Every 3 hours for 3-11 minutes recharge your aura and set the intention that today you uplift everyone and every situation. Sit with arms out to the sides palms face up breath of fire for 3 minutes. Then arms at 60 degrees palms face forward BOF 3 minutes. Then Sat Kriya for 5 minutes with arms up index fingers extended. Rest at least 3 minutes in corpse pose. Let your presence work not so much your vocal cords, go to new places and uplift the store, the mall, the airport. Learn to change your environment with your presence and uplift to infinity.

Kirn

Nov 23, Ten Body Numerology with Guruchander

5       6     6
11     8

Consciously create a infinite, fearless, focused state of being
Sit in easy pose or on the heels, with hands clasped above your head index fingers touching and pointing up. Chant "Ek Ong Kar Sat Gur Prasad Sat Gur Prasad Ek Ong Kar" for 3-11 minutes every 3 hours. Expand your awareness to a state of reverence for the light of the soul that you are. The energy of Jupiter (index fingers) expands you to infinity when you chant this mantra from your throat chakra

Kirn

Nov 22, 2015 Ten Body Numerology with Guruchander

4      6     5
11    8

Focus on teaching others how to live as infinite yogis. Sit in easy pose once every 3 hours for 3-11 minutes, hands in Buddhi mudra at throat level at side of shoulders. Inhale and turn your head to the left and mentally vibrate Sa turn to the right mentally vibrate Ta,left Na right Ma. Translated my identity is truth. Affirm in the background while meditating on these sounds: I am a great yoga teacher and I vibrate the infinite Truth.

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