Yoga Santa Fe

Nov 6, 2015 Ten Body Numerology with Guruchander

6     6    7
11   8

Today, create the space to courageously focus and uplift yourself and others to infinite purest potential. Every 3 hours sit on heels, interlace hands on low back and bow down. Mentally chant Sat Nam on the inhale and WaheGuru on the exhale for 3-11 minutes. Affirm: I always uplift myself and others to experience their Infinite Purest Potential.