Yoga Santa Fe and GRD Health Clinic
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Nov 7, 2015 Ten Body Numerology with Guruchander

7       6    8
11     8

Create conscious boundaries. Connect to your aura, your protective shield.
Every 3 hours for 3-11 minutes. Sit or stand: inhale swing arms up over head, exhale swing them back, inhale cross them in front, exhale back. Focus and affirm: "my boundaries are clear, I am infinitely secure and the entire universe serves my higher identity always"

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