Yoga Santa Fe

Nov 10, 2015 Ten Body Numerology with Guruchander Singh Khalsa

10      6    11
11      8 

Today remember your greatest friend in life is your own gratitude towards your higher self. Sit in rock pose hands in sphinx pose on the ground in front of you. Every 3-11 minutes practice bowing. Inhale in up position mentally repeating: I am the great spirit wow, then exhale and bring forehead to the ground touching the 3rd eye to the ground and mentally repeat: I am the great spirit.