Yoga Santa Fe

Nov 15, 2015 Ten Body Numerology by Guruchander

6     6    7
11   8

Today check your ability to uplift yourself and others to infinity with every event that occurs. How effective are your boundaries? Do you get overwhelmed when events aggravate you? Can you stay self-contained during hard times? Focus on gaining the ability to overcome any stresses and stay connected to your spiritual self. Use your prana to ride the waves of life's challenges. Sit in easy pose arms 60 degrees hands in fists with thumbs up. LDB for 3-11 minutes focus 3rd eye. Inhale Sat, exhale Nam. Affirm: "I am infinitely protected by my aura ( my shield) and uplift myself and others on command."