Yoga Santa Fe and GRD Health Clinic
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Nov 22, 2015 Ten Body Numerology with Guruchander

4      6     5
11    8

Focus on teaching others how to live as infinite yogis. Sit in easy pose once every 3 hours for 3-11 minutes, hands in Buddhi mudra at throat level at side of shoulders. Inhale and turn your head to the left and mentally vibrate Sa turn to the right mentally vibrate Ta,left Na right Ma. Translated my identity is truth. Affirm in the background while meditating on these sounds: I am a great yoga teacher and I vibrate the infinite Truth.

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