Yoga Santa Fe and GRD Health Clinic
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Nov 23, Ten Body Numerology with Guruchander

5       6     6
11     8

Consciously create a infinite, fearless, focused state of being
Sit in easy pose or on the heels, with hands clasped above your head index fingers touching and pointing up. Chant "Ek Ong Kar Sat Gur Prasad Sat Gur Prasad Ek Ong Kar" for 3-11 minutes every 3 hours. Expand your awareness to a state of reverence for the light of the soul that you are. The energy of Jupiter (index fingers) expands you to infinity when you chant this mantra from your throat chakra

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