Yoga Santa Fe

Nov 25, 20015 Ten Body Numerology with Guruchander

7         6       8                 Happy Full Moon!
11        8

Focus on clear boundaries. To have clear boundaries, strengthen your aura. Every 3 hours for 3-11 minutes, inhale with arms out to the side palms face out then exhale quickly hands back to the heart center approximately 4 inches apart. The exercise is vigorous close to BOF. Inhaling Sat and exhaling Nam focus on the tip of the nose. Affirm I am self-contained, my boundaries are clear and my presence uplifts all .