Yoga Santa Fe and GRD Health Clinic
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Nov 27 Ten Body Numerology with Guruchander

9     6   10
11   8

Be calm. Every 3 hours curl the tongue or round the lips and inhale through the mouth and exhale through the nose doing long deep breathing focus at the tip of the nose. Show up as the brightest most radiant graceful being and stay calm. Do this practice at least 11 minutes every 3 hours or more. Enjoy the peaceful space

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