Yoga Santa Fe and GRD Health Clinic
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Nov 28 Ten Body Numerology with Guruchander

10     6     11
11     8

Be "royal courage" with whatever happens. Do archer pose 3 minutes each side and then 5 minutes of "ad guray namay" with hands in prayer pose at heart center, "jugad guray namay" hands extended in prayer pose at 60 degrees, "sat guray namay" with hands in prayer pose at heart center, "siri guru devay namay" out at 60 degrees. Eye focus at 3rd eye. Affirm: I am protected and experience royal courage in all events today and forever.

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