Yoga Santa Fe

Nov 29 Ten Body Numerology with Guruchander

11      6       3
11      8

The energy today supports you in creating an experience of bliss from a deep connection to Infinity

Lay on you back and do alternate leg lifts: on inhale lift left leg to 90 degrees and exhale left leg down, then right leg and continue for 3 minutes. Bring the knees to the chest rock back and forth 3-4 times . Sit on the heels place hands on the floor in front of you in sphinx pose . In the upright pose chant outloud Wahe, bow the forehead to the ground and chant loud Guru do this for 11 minutes. Affirm your intention, I deliver powerful infinite bliss to myself and everyone else today !