Yoga Santa Fe

Nov 30 Ten Body Numerology with Guruchander

3        6     4
11      8

Use the positive mind to neutralize any event and establish a new map in your consciousness as a yogi. Stop all garbage from entering the subconscious by using your conscious awareness to neutralize the event so it is processed in present time as finished and your consciousness is victorious. Sit in easy pose hands in yogi mudra, inhale 8 sips through the mouth and exhale 8 broken breaths out through the nose, mentally repeating Sa Ta Na Ma Wa He Gu Ru both on the inhale and exhale. Affirm I am a yogi free from the drama of the world, I live in Dharma with each and every breath. Do this for 11 minutes every 3 hours. Enjoy the victory of the Yogi.