Yoga Santa Fe

Dec 1, Ten Body Numerology with Guruchander

1     6     3
3     8

Journey to the heart of creative consciousness. Every 3 hours for 3-11 minutes sit in easy pose, inhale hold the breath for 8 seconds applying MB, then exhale hold the breath out apply MB. Focus at the tip of the nose. Inhale and mentally vibrate Sat, exhale Nam. Affirm: I am creative while doing this practice. Try for 11 minutes every 3 hours. Enjoy the gift of giving yourself the state of creative consciousness.