Yoga Santa Fe

3 Dec Ten Body Numerology with Guruchander

3     6    5
3     8

Today teach bliss. Lay on your back, inhale left leg 90 degrees exhale leg down, now right leg. Continue alternating legs for 3 minutes. Rest 1 minute in corpse pose. Knees to chest rock back and forth for 1 minute. Sit in rock pose with hands above the head index finger points up. Sat Kriya 3 minutes. Lay on the back rest in corpse pose 3 minutes. Focus today on a miracle in your life: dream vacation, unexpected financial windfall etc., every 3 hours repeat this sequence. Write down your hopes, dreams, and wishes. Place these on your altar and revisit in 6 months.