Yoga Santa Fe and GRD Health Clinic
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4 December 10 Body Numerology with Guruchander

4     6     6
3     8

Be a blissful yogi. Sit in easy pose and practice alternate nostril breathing for 11 minutes every 3 hours, focus intently at tip of the nose. First inhale through the left nostril by closing off the right nostril for 8 seconds mentally vibrating SaTaNaMa 2 times (8) beats. Hold the breath in and repeat same mantra . Exhale out the right nostril with same mantra Then inhale right 8 counts, hold 8 counts, exhale left 8 counts. Repeat this U breath pattern. At the end affirm while holding the breath: I am a blissful yogi today.

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