Yoga Santa Fe and GRD Health Clinic

December 7 Ten Body Numerology with Guruchander

7    6    9
3    8

Hold bliss in your auric field. When you have a clear boundary to intentionally recover the state of bliss then you can master holding that specific space in your aura. Every 3 hours: Chant: Ong Sohung right arm in front 60 degrees left arm behind 60 degrees pull the navel on 'Ong' and release on 'Sohung', after 1 minute change sides. Do each side 3 times for a total of 6 minutes. Make a concerted effort to locate the bliss feeling so you can recall it on demand.