Yoga Santa Fe and GRD Health Clinic
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December 9 Ten Body Numerology with Guruchander

9     6     11
3     8

Today be calm under any and all circumstances. Sit in easy pose curl the tongue inhale through curled tongue or a small hole in your rounded lips. Breathe in as slow as you can through the mouth and exhale out the nose. Go slow, super slow. Every 3 hours do this for 11 minutes. Inhale Sat exhale Nam mentally, in the background affirm: I am an infinite master of bliss. Hands are in Shuni mudra thumb and Saturn finger (the middle, tallest finger)

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