Yoga Santa Fe
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December 12 Ten Body Numerology with Guruchander

3     6     5
3     8

I am a teacher of bliss today. Every 3 hours: 3 minutes of moving from cobra to triangle. Then rest on your back for 1 minute in corpse pose. Sit up in easy pose and chant Wha He Guru 108 times - emphasizing the movement of your mouth and tongue with the hands in Buddhi mudra (thumb and little finger) Chanting this mantra once is equal to chanting Har 10,000 times. Focus on what bliss is and how it feels to you throughout the day. Read about it, discuss it with those close to you, ask others to let you teach these asanas to them and discuss the experience

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