Yoga Santa Fe and GRD Health Clinic
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December 13 Ten Body Numerology with Guruchander

4     6     6 
3     8

Manifest your dreams with this mantra which uses the positive yogic mind. Sit in easy pose: hands at the heart center in prayer pose. Chant Ardas Bhaee hands 60 degrees, Amardas Guru with hands are at heart center, then bring the hands to the 60 chant Amardas Guru, Ardas Bhaee heart center, then 60 degrees chant Ramdas Guru, at heart center Ramdas Guru up at 60 degrees Ramdas Guru, and Sachee Sahee at heart center. I call on my positive mind Amar Das, and my neutral mind: RaMa ( Ram) The balance of the polarities of the sun and moon serves to manifest my positive mental projection. Do this for 3-11 minutes every 3 hours 4 times during the day. Be sure to set a clear intention about what you want to manifest in your life.

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