Yoga Santa Fe

22 December Ten Body Numerology with Guruchander

5      6       7
3      8

Hold the blissful light for others as a mother would do for her child. Sit in easy pose and raise the arms up to 60 degrees. Long deep breathing for 3 minutes. Inhale bring thumbs together, then lower the arms to the level of the throat center and place the hands in Buddhi mudra (thumb tip touches pinky tip). Mentally chant: Wahe Guru while you inhale in four equal sniff breaths and exhale in four equal sniffs out the nose, do this for 8 minutes. (Wha He Gu Ru) Send this frequency to all people in your life, include the ones you may be in conflict with. Spread light and bliss.