Yoga Santa Fe

27 December Ten Body Numerology with Guruchander

9      6      11
3      8                     Fearless focused master of infinite bliss

Create infinite calm. Four times today: Sit in easy pose, close off the right nostril with the right hand and breathe through the left nostril powerfully for 11 minutes with left hand on the knee in gian mudra. Inhale "Wahe", exhale "Guru". Affirm: I am the infinite master of calmness". Celebrate the victory of achieving this state of calm. Enjoy the bliss from a disciplined life.