Yoga Santa Fe and GRD Health Clinic
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29 December Ten Body Numerology with Guruchander

11       6       4
3         8                          Fearless focused infinite blissful yogi

Engage your power center to expand and become an infinite yogi. Sit in easy pose, hands in prayer pose at the heart center, inhale 8 sniffs through the nose with broken breath, mentally repeat 'Wahe Guru' on each breath. Exhale out 8 sniffs with same mantra. On each sniff, move the navel point in and out forcefully. Do this for 11 minutes, 4 times today. Be aware of how your consciousness now 'colors' this day with expanded and very creative solutions and or comments to yourself and others.

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