Yoga Santa Fe

30 December Ten Body Numerology with Guruchander

3      6       5
3      8                         Fearless focused teacher of bliss.

Place the hands in gian mudra at shoulder height, chant Wahe Guru with a strong navel point for 11 minutes 4 times. Pull the navel in on 'Wha', again on 'He', again on 'Gu' and again on 'Ru'. Concentrate at the 3rd eye.