Yoga Santa Fe and GRD Health Clinic
}
Kirn

Numerology based yoga for yourSelf

12-26-2016       8/3=7/9=11
Calm (9) secure (7) courageous (8) person of infinite (11) bliss(3)
Soul is (8) from (2+6) , spine flex RP (2) . Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Windmills (8) 3 minutes. Bowing (11) 3 minutes.

12-27-2016        9/3=7/9=3
Calm (9) secure (7) person who lives and gives bliss (3)
Soul (9) comes from (2+7) , RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Chant 'I am bountiful, I am beautiful, I am bliss' 11 minutes.

12-28-2016         10/3=7/9=4
Calm (9) secure (7) radiant (10) blissful (3) yogi (4)
Soul is (10) comes from (2+8) , spine flex RP (2) 3 minutes. Windmills (8) 3 minutes. Stretch pose (3) 3 minutes. Archer pose (10) 3 minutes per side. Yogi mudra (4) 3 minutes.

12-29-2016          11/3=7/9=5
Soul comes from (2+9) spine flex RP (2) 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) chanting (5) 'Wahe' up position, 'Guru' as forehead touches ground 11 minutes.

12-30-2016        3/3=7/9=6
Calm (9) secure (7) intuitively (6) blissful (3) person
Soul comes from (3+0) , stretch pose (3) 3 minutes. Ganesh mudra (6) LDB 11 minutes.

12-31-2016         4/3=7/9=7
Calm (9) secure (7) blissful (3) yogi (4)
Soul comes from (3+1), spine flex EP (1). Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 11 minutes.

1-1-2017           1/1=8/10=3
Courageous (8) radiant (10) creative (1) blissful (3) state of being
Spine flex (1) 3 minutes. Stretch pose.
Happy New Year!

Each day of 2017 we encourage you to do this 12 minute set for the 10th Body: Archer pose each side for 3 min each, kundalini lotus 3 min with BOF, Easy Pose arms out to sides wrists limp with gyan mudra fingers pointing down, with LDB
Every day in 2017 the gift available is to be courageously (8) radiant (10).

Kirn

Kundalini yoga to manifest more potential this week!

12-19-2016 10/3=7/9=4
Calm (9) secure (7) blissful (3) radiant (10) yogi (4)
Soul number (10) comes from (1+9) , sit in EP and do spine flex (1) 3 minutes. Stretch pose (3) 3 minutes. Archer pose (10) 3 minutes per side. Yogi mudra (4) 3 minutes BOF.

12-20-2016 2/3=7/9=5
Calm (9) secure (7) teacher (5) who is connected (2) to being in a blissful (3) state of being. RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Buddhi mudra (5) chanting Wha head turns left looking over shoulder , middle He' , right shoulder Guru 11 minutes staring at tip of nose.

12-21-2016 HAPPY SOLSTICE 3/3=7/9=6
Calm (9) secure (7) blissful (3) intuitive (6) state of being
Soul number (3) comes from (2+1), sit in EP spine flex (1) 3 minutes. RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) 6 minutes.

12-22-2016 4/3=7/9=7
Calm (9) secure (7) blissful (3) yogi (4)
Soul (4) comes from (2+2) , sit in RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra LDB 11 minutes.

12-23-2016 5/3=7/9=8
Calm (9) secure (7) blissful (3) courageous (8) teacher (5)
Soul (5) comes from (2+3) , RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Windmills (8) 3 minutes. EP Buddhi mudra (5) chant Sat (head to left shoulder) Nam (to right shoulder) 6 minutes.

12-24-2016 6/3=7/9=9
Calm (9) secure (7) blissful (3) intuitive (6) state of being
Soul comes from (2+4) , RP spine flex (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra BOF 6 minutes.

12-25-2016 7/3=7/9=10
Calm (9) secure (7) blissful (3) radiant (10) being
Soul number (2+5) , RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Archer pose (10) 5 1/2 minutes per side

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you feel Secure (7). Repeat all exercises 2 times each day.
To your Potential!

Kirn

Kundalini yoga to excel your potential this week

12-12-2016          3/3=7/9=6
Calm (9) secure (7) intuitive (6) blissful (3) person
Soul comes from (1+2) so spine flex EP (1) 3 minutes. Spine flex in rock pose (2) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra (6) 3 minutes BOF . Mantra 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' for 3 minutes.

12-13-2016            4/3=7/9=7
Calm (9) secure (7) blissful (3) yogi (4)
Soul number comes from (1+3) , spine flex EP (1) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) 11 minutes.

12-14-2016              5/3=7/9=8
Calm (9) secure (7) courageous (8) blissful (3) teacher (5)
Soul number comes from (1+4), spine flex (1) in EP 3 minutes. Yogi mudra (4) BOF 3 minutes. Stretch pose (3) 3 minutes. Windmills (8) 3 minutes. Turn head (L) Sat (R) Nam 3 minutes.

12-15-2016              6/3=7/9=9
Calm (9) secure (7) state of being where bliss (3) and intuition (6) flow easily. Soul number comes from (1+5) EP spine flex (1) 3 minutes. Cat/cow (53) 3 minutes. Stretch pose (3) 3 minutes. Ganesh mudra LDB (6) 6 minutes.

12-16-2016                   7/3=7/9=10
Calm (9) secure (7) radiant (10) blissful (3) person
Soul number comes from (1+6) EP spine flex (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Stretch pose (3) 3 minutes. Archer pose (10) 3 minutes per side.

12-17-2016                   8/3=7/9=11
Calm (9) secure (7) courageous (8) infinite (11) blissful (3) state of being. Soul number comes from (1+7) , EP spine flex (1) 3 minutes. Windmills (8) 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) 6 minutes.

12-18-2016                 9/3=7/9=3
Calm (9) secure (3) blissful state of being
Soul number comes from (1+8), EP spine flex (1) 3 minutes. Windmill (8) 3 minutes. Stretch pose (3) 3 minutes. Chant I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am mantra 6 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you feel Secure (7). Repeat all exercises 2 times each day.
To your Potential!

Kirn

Kundalini yoga to be yourSelf all week long

12-5-2016        5/3=7/9=8
Calm (9) secure (7) courageous (8) teacher (5) of bliss (3)

12-6-2016        6/3=7/9=9
Windmills (8) 3 minutes. Chant 'Wahe' turn head to left over shoulder, turn and chant 'Guru' over right shoulder.

12-6-2016       6/3=7/9=9
Calm (9) secure (7) master (9) of blissful (3) intuition(6)
Stretch pose (3) 3 minutes. Ganesh mudra (6) BOF 11 minutes.

12-7-2016          7/3=7/9=10
Calm (9) secure (7) being of blissful (3) radiance (10)
Stretch pose (3) 3 minutes. Archer pose (10) 3 minutes per side.

12-8-2016          8/3=7/9=11
Calm (9) secure (7) courageous (8) journey of infinite (11) bliss (3)
Stretch pose (3) 3 minutes. Windmills (8) 3 minutes. Bowing (11) 11 minutes.

12-9-2016           9/3=7/9=3
Calm (9)!secure (7) master (9) of bliss (3)
Stretch pose (3) 3 minutes. Chant I' am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' 11 minutes

12-10-2016          10/3=7/9=4
Calm (9) secure (7) radiant (10) blissful (3) yogi (4)
Stretch pose (3) 3 minutes. Archer pose (10) 3 minutes per side. EP yogi mudra (4) BOF 6 minutes.

12-11-2016          11/3=7/9=5
Calm (9) secure (7) teacher (5) of infinite (11) bliss (3)
Stretch pose (3) 3 minutes. Chant 'Wahe' Guru' turning head left and 'Guru' turning head to the right (5) 11 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you feel Secure (7). Repeat all exercises 2 times each day.
To your Potential!

Kirn

Kundalini yoga to balance your 10 bodies and rock life

11-28-2016        10/11=7/9=3
Calm (9) secure (7) radiant (10) infinite (11) state of bliss (3)
Soul (10) comes from (2+8). RP spine flex (2) 3 minutes. Windmills (8) 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) 3 minutes.

11-29-2016         11/11=7/9=4
Calm (9) secure (7) infinite (11) yogi
Soul 11 from (2+9). RP spine flex (2) 3 minutes. Yogi mudra (4) Mul mantra (11) 11 minutes 

11-30-2016 2/11=7/9=4
Calm (9) secure (7) infinitely (11) blissful (3) yogi (4)
Soul (3+0). Stretch pose (3) 3 minutes. Bowing (11) 3 minutes. Yogi mudra (4) 11 minutes chant guru guru wahe guru guru ram das guru.

12-1-2016           1/3=7/9=4
Calm (9) secure (7) creative (1) blissful (3) yogi (4)
EP spine flex (1) 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) 'I am bountiful, blissful and beautiful, bountiful, blissful and beautiful I am' (3) 11 minutes.

12-2-2016          2/3=7/9=5
Calm (9) secure (7) teacher (5) who is connected (2) and in a blissful (3) state of being
RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Buddhi mudra (5) chant 'Wha' head turns left looking over shoulder, 'He' in the middle, 'Guru' over right shoulder for 11 minutes staring at tip of nose.

12-3-2016          3/3=7/9=6
Calm (9) secure (7) intuitive (6) blissful (3) person at prayer (6)
Stretch pose (3) 3 minutes. Ganesh mudra (6) LDB 11 minutes.

12-4-2016        4/3=7/9=7
Calm (9) secure (7) blissful (3) yogi (4)
Stretch pose (3) 3 minutes. Yogi mudra (4) BOF 11 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you feel Secure (7). Repeat all exercises 2 times each day.
To your Potential! Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Numerology based yoga to get you where you need to go

11-21-2016 3/11=7/9=5
Calm (9) secure (7) teacher (5) of infinite (11) bliss (3)
Soul number comes from (2+1). EP (easy pose) spine flex (1) 3 minutes. RP (rock pose) spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) and chant (5) out loud 'Wahe' in up position 'Guru' as forehead touches ground 6 minutes.

11-22-2016 4/11=7/9=6
Calm (9) secure (7) infinite (11) intuitive (6) yogi (4)
Soul comes from (2+2). RP spine flex (2) 3 minutes. Bowing (11) 3 minutes. Yogi mudra (4) BOF (breath of fire) 3 minutes. Ganesh mudra (6) BOF 6 minutes.

11-23-2016 5/11=7/9=7
Calm (9) secure (7) teacher (5) of infinity (11)
Soul comes from (2+3). RP spine flex (2) 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) chant (5) 'Sat' in up position out loud 'Nam' touch forehead to ground.

11-24-2016 6/11=7/9=8
Calm (9) secure (7) infinite (11) courageous (8) person at prayer (6)
Soul comes from (2+4). RP spine flex (2) 3 minutes. Yogi mudra (4) BOF 3 minutes. Windmills (8) 3 minutes. Bowing (11) 3 minutes. Ganesh mudra (6) BOF 3 minutes.

11-25-2016 7/11=7/9=9
Calm (9) secure (7) master (9) of infinity (11)
Soul comes from (2+5). RP spine flex (2) 3 minutes. Chant (5) 'Ong' 3 minutes . Bowing (11) 11 minutes.

11-26-2016 8/11=7/9=10
Calm (9) secure (7) infinite (11) courageous (8) radiant (10) state of being.
Soul comes from (2+6). RP spine flex (2) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Windmills (8) 3 minutes. Archer pose (10) 3 minutes per side. Bowing (11) 3 minutes.

11-27-2016 9/11=7/9=11
Calm (9) secure (7) master (9) of infinity (11)
Soul comes from (2+7) . RP spine flex (2) 3 minutes. Bowing (11) 11 minutes mentally chant 'Wahe' in up position, 'Guru' when forehead touches ground.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you feel Secure (7). Repeat all exercises 2 times each day.
To your Potential!


Kirn

Kundalini yoga to align your 10 bodies with your potential

11-14-2016 5/11:7/9: 7
Calm (9) secure (7) infinite (11) teacher (5)
Soul (5) comes from (1+4) . Easy pose (1) 3 minutes. Chant (5) with hands in yogi mudra (4) Guru Guru Wahe Guru Guru Ram Das Guru for 3 minutes. Then bow (11) for 11 minutes.

11-15-2016 6/11=7/9=8
Calm (9) secure (7) courageous (8) infinite (11) intuitive (6) state of being
Soul (6) comes from (1+5). Easy Pose (1) spine flex 3 minutes. Windmills (8) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Bow for (11) 6 minutes.

11-16-2016 7/11=7/9=9
Calm (9) secure (7) master (9) of infinity (11)
Soul 7 comes from (1+6). Easy Pose spine flex (1) 3 minutes. Ganesh mudra (6) BOF 3 minutes. Bow (11) for 11 minutes.

11-17-2016 8/11=7/9=10
Calm (9) secure (7) infinite (11) courageous (8) radiant (10) being
Soul (8) comes from (1+7). Easy Pose spine flex (1) 3 minutes. Windmills (8) 3 minutes. Archer pose (10) 3 minutes per side. Bow (11) for 3 minutes.

11-18-2016 9/11=7/9=11
Calm (9) secure (7) infinite (11) master (9)
Soul (9) comes from (1+8). Easy Pose, spine flex (1) 3 minutes. Windmills (8) 3 minutes. Bow (11) for 11 minutes.

11-19-2016 10/11=7/9=3
Calm (9) secure (7) blissful (3) radiant (10) infinite (11) being
Soul (10) comes from (1+9). Easy Pose, spine flex (1) 3 minutes. Stretch pose (3) 3 minutes. Archer pose (10) 3 minutes per side. Bow (11) for 6 minutes.

11-20-2016 2/11=7/9=4
Calm (9) secure (7) deeply connected (2) infinite (11) yogi (4)
Soul (2) Rock Pose, spine flex (2) 3 minutes. Yogi mudra (4) chant Guru Guru Wahe Guru Guru Ram Das Guru for 6 minutes. Bow (11) for 6 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you feel Secure (7). Repeat all exercises 2 times each day.
To your Potential!

Kirn

Kundalini yoga to align your 10 bodies with your potential


11-7-2016            7/11=7/9=9
Calm (9) secure (7) master (9) of infinity (11)
Bowing (11) 11 minutes. Chant 'Wahe' mentally in up position , 'Guru" as forehead touches the ground (11).

11-8-2016         8/11=7/9=10
Calm (9) secure (7) courageous (8) infinite (11) radiant (10) person
Windmills (8) 3 minutes. Bowing (11) 3 minutes. Archer pose (10) 3 minutes on each side.

11-9-2016 9/11=7/9=11
Calm (9) secure (7) master (9) of infinity (11)
Sit in easy pose with hands in yogi mudra (4) turn head to left chant 'Wha' out loud, then 'Hay' in middle and turn to right and chant 'Guru' (11) for 11 minutes.

11-10-2016           10/11=7/9=3
Calm (9) secure (7) infinite (11) radiant (10) person who dwells in bliss (3)
Archer pose (10) for 3 minutes per side. Bowing (11) 3 minutes. Stretch pose (3) 3minutes. Chant: 'I am bountiful, blissful, beautiful, bountiful, blissful and beautiful I am' for 3 minutes.

11-11-2016            11/11=7/9=4
Calm (9) secure (7) infinite (11) yogi (4)
Bowing (11) 6 minutes. Yogi mudra (4) inhale thru nose, exhale with 8 strokes out through pursed lips for 11 minutes.

11-12-2016            3/11=7/9=5
Calm (9) secure (7) infinite (11) teacher (5) of bliss (3)
Stretch pose (3) 3 minutes. Bowing (11) 3 minutes. Chant; (5) I am bountiful,blissful,beautiful, bountiful, blissful and beautiful I am' (3) for 11 minutes.

11-13-2016             4/11=7/9=6
Calm (9) secure (7) infinite (11) intuitive (6) yogi (4)
Soul (1+3) EP spine flex 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) chant 'Ong' (6) focus at the tip of the nose for 11 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you feel Secure (7). Repeat all exercises 2 times each day.
To your Potential! Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Daily yoga to balance your 10 bodies and get your potential on

11-1-2016 1/11=7/9=34/10:7/9 : 5
Calm (9) secure (7) radiant (10) yoga (4) teacher (5)
Soul (3+1) = 4 , spine flex (1) EP 3 minutes. Stretch pose (3) 3 minutes. Yogi mudra (4) chant (5) ad Guray nameh 3 minutes. Archer pose (10) 3 minutes per side. 

11-1-2016 1/11=7/9=3
Calm (9) secure (7) creative (1) person who has infinite (11) bliss (3)
EP spine flex (1) 3 minutes. Stretch pose (3) 3 minutes. Bowing (11) 9 minutes.

11-2-2016 2/11=7/9=4
Calm (9) secure (7) yogi (4) connected (2) to their infinite (11) self
RP spine flex (2) 3 minutes. Yogi mudra (4) BOF 6 minutes. Bowing (11) 6 minutes.

11-3-2016 3/11=7/9=5
Calm (9) secure (7) infinite (11) blissful (3) teacher (5)
Stretch pose (3) 3 minutes. Chant (5) Wahe turning head left chant Guru turn head right (11) 11 minutes.

11-4-2016 4/11=7/9=6
Calm (9) secure (7) intuitive (6) infinite (11) yogi (4)
Yogi mudra (4) BOF 3 minutes. Bowing (11) touching forehead (6) 11 minutes while mentally repeating Wahe in up position, Guru as head touches 3rd eye to ground.

11-5-2016 5/11=7/9=7
Calm (9) secure (7) teacher (5) of infinity (11)
Chant (5) Wahe turn head left , chant Guru and turn to the right 11 minutes. Bowing (11) 6 minutes same mantra.

11-6-2016 6/11=7/9=8
Calm (9) secure (7) courageous (8) infinitely (11) intuitive (6) being
Windmills (8) 3 minutes. Bowing (11) 6 minutes. Ganesh mudra (6) with BOF 6 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
To your Potential! Guruchander Singh Khalsa and Kirn Khalsa

Kirn

Optimize your focus with numerology based daily kundalini yoga

10-24-2016      6/10=7/9=7
Calm (9) secure (7) radiant (10) intuitive (6) state of being
Soul (2+4)=6 . Rock Pose (2) 3 minutes. Yogi mudra (4) 3 minutes. Ganesh mudra (6) 3 minutes. Archer pose (6) 3 minutes each side. 

10-25-2016       7/10=7/9=8
Calm (9) secure (7) courageous (8) radiant (10) state of being
Soul (2+5) = 7. RP (2) 3 minutes. Windmills (8) 3 minutes. Archer pose (10) 3 minutes each side. 

10-26-2016        8/10=7/9=9
Calm (9) secure (7) courageous (8) master (9) of radiance
Soul (2+6) =8. RP (2) 3 minutes. Ganesh mudra (6) with BOF 3 minutes. Windmills (8) 3 minutes. Archer pose (10) 3 minutes per side.

10-27-2016         9/10=7/9=10
Calm (9) secure (7) master (9) of radiance
Soul (2+7) = 9. RP (2) 3 minutes. Archer pose (10) 5 1/2 minutes per side.

10-28-2016         10/10=7/9=11
Calm (9) secure (7) radiant (10) infinite (11) being
Soul (2+8)=10. RP (2) 3 minutes. Windmills (8) 3 minutes. Archer pose (10) 3 minutes per side. Bowing (11) 3 minutes.

10-29-2016          11/10=7/9=3
Calm (9) secure (7) infinite (11) radiant (10) blissful (3) being
Soul (2+9) = 11. RP (2) 3 minutes. Bowing (11) 3 minutes. Archer pose (10) 3 minutes per side. Stretch pose (3) 3 minutes.

10-30-2016 3/10=7/9=4
Calm (9) secure (7) radiant (10) blissful (3) yogi (4)
Soul (3+0)=3. Stretch pose (3) 3 minutes.archer pose (10) 3 minutes per side. Yogi mudra (4) with BOF 6 minutes.

DAILY WARM UPS: To harmonize the 2 deeper, constant energies for this year: To feel Secure (7) and to increase your capacity for Calmness (9). Breathe through the left nostril (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out, fingers tucked into the palms with BOF for 3 min. to create a strong aura (7), which makes you to feel Secure (7). Repeat all exercises 2 times each day.
To your Potential! Guruchander Singh Khalsa adn Kirn Khalsa

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