Yoga Santa Fe and GRD Health Clinic
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1 January Ten Body Numerology with Guruchander


1         7     11
1         9                   Mastery of the aura by being super creative

Happy New Year! Explore the 1st day of the year being the master of your own Self- Containment. Sit in easy pose, elbows at sides and palms face-up. Interlace fingers so both palms and fingers point up with your left pinky finger closest to the chest. Thumbs point away from your body and are parallel to the ground. Relax hands and fingers. Rest this mudra in your lap. Inhale for 4 seconds and on the exhale chant “Wahe Guru” 12 times. Listen to yourself deeply as you chant. Your eyes are focused at the tip of your nose. Continue for 11 minutes and end with deep relaxation as you feel your creative energy in abundance.” Do this 4 times today for 11 minutes. 2016 brings the opportunity to evaluate just how strong your boundaries are and to direct you life by your Soul's intention.

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