Yoga Santa Fe
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2 January Ten Body Numerology with Guruchander

2          7           3
1          9

Creative,connected and blissful master of the aura

Self containment to experience our connectedness to Self. Challenge yourself to stimulate the 3rd body to blissful awareness of your creative process to remain Self-contained. Sit in easy pose with fingers interlaced at diaphragm, elbows relaxed against sides. Inhale in 4 segments, mentally projecting the mantra “Sa Ta Na Ma.” Then hold your breath and internally hear the mantra “WAHE GURU wahe guru,” first loud then soft. Pulse the sound internally from loud to soft for a total of 16 times:
WAHE GURU wahe guru
WAHE GURU wahe guru
WAHE GURU wahe guru
WAHE GURU wahe guru
WAHE GURU wahe guru
WAHE GURU wahe guru
WAHE GURU wahe guru
WAHE GURU wahe guru
Do this for 11 minutes 4 times today. Feel the oneness within yourself . Command yourself to find all answers from within and vow to bow (be subservient) to anything/one exterior. Love the light of your soul and see that same light within everyone else.

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