Yoga Santa Fe

7 January Ten Body Numerology with Guruchander

7          7       8
1          9                      Master of courage within my calm inner home

Create an inner home that dwells in calm courage. Sit in easy pose, breathe through the curled tongue or a small round hole with the lips. Focus on the 3rd eye and inhale as long and slow as you can through the curled tongue, exhale same long and slow out the nose for 11 minutes. Do this 4 times today and create the calm courageous space in your home you can easily return to and visit. Affirm the security of your inner calm home