Yoga Santa Fe and GRD Health Clinic
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8 January Ten Body Numerology with Guruchander

8        7        9
1        9                Pure creative calm home


Sit in easy pose, place your left palm 2-3 inches in front of your 3rd eye with palm facing your forehead. Place your right palm 2-3 inches behind the back of your head. Imagine you can see the energy passing back and forth between the palms. Do long deep breathing holding this mudra for 11 minutes. Place the left palm in front of your heart center 2-3 inches away from the chest, place the right palm on top of the left palm, long deep breathing for 11 minutes as slow breathing as you can. Visualize super calm in your inner home with beautiful white light surrounding everything within your inner home.

I dont know why the pic is on its side.....

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