Yoga Santa Fe and GRD Health Clinic
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13 January Ten Body Numerology with Guruchander

4    7     5
1    9

Calm balanced inner home which contains your yogic self, full of creativity

Meditation from our numerology books for 4th Body
Part 1: Sit in easy pose. Your eyes are closed with eyelids relaxed. Hold your hands in prayer pose at the heart center and move your palms away from each other so that only your fingertips touch. Hold this mudra at the level of your diaphragm and do not touch your body. Your breath becomes lighter and lighter as you eliminate all thoughts. There is no mantra. 5-15 minutes.”
“Part 2: Hold the same position, chanting the following mantra in a monotone with a slight pause after each phrase: “Healthy am I, Happy am I, Holy am I.” Repeat this for 5 to 15 minutes.
Inhale and focus at the third eye. Listen silently to the mantra for 20 seconds. Repeat this 2 more times, then inhale, raise your hands above your head and shake your hands vigorously, so that your whole body shakes. Continue for 1 minute,”
Do each meditation for 11 minutes. Total 22 minutes. Do 1 set 22 minutes then repeat in the evening.
Enjoy the state of being a yogi and creatively share with others

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