Yoga Santa Fe and GRD Health Clinic
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16 January Ten Body Numerology with Guruchander


7        7      8
1        9

Calm inner home full of security and courage

We create the reserve room today to hold extra security within. This this room protected by your shield (magnetic field)
“Meditation: For Mastering the Seventh Body and Balancing the Protective Shield and Container of the True Self”   “Sit in easy pose and focus at the third eye. Extend your right arm out in front of you at a 60 degree angle, palm facing down. Your left arm is extended behind you at 60° with the palm facing up as well. Chant "Ong" and close your fingers into your palms, then chant "Sohung" as you open your fingers up. Continue for 1 minute. Reverse the arm position with your left arm in front and your right arm back. Continue for 1 minute.
Repeat reversing the arm position and continuing the open/ close movement for 1 minute for 4 additional times.
To end: relax your hands on your knees in GM. Inhale with your chin in and chest out; roll your eyes up internally, looking at the third eye, and imagine you are completely self-contained and balanced within your strong aura.

Comments: This meditation takes 10 minutes total. Do this whenever you feel scattered; it will balance and contain you. For mastering the aura, practice this twice per day. A strong aura provides containment, which creates a sanctuary for you and others.”
Do this series 4 times today. Enjoy how much security you can store up in your Security room in your calm inner home.

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