Yoga Santa Fe

20 January Ten Body Numerology with Guruchander

2        7       3
1        9

Calm inner home where connection to the divine is guaranteed every moment of every day. Sit in easy pose, hands in venus lock at the navel. Inhale in 8 sniff breaths and exhale 8 both through the nose. Mentally chanting Sa Ta Na Ma Wha He Gu Ru for 11 minutes. Then for 11 minutes chant out loud same mudra: I am bountiful, I am blissful, I am beautiful. Repeat 2 times today. Enjoy building up your reserves of connection and bliss within your calm home.