Yoga Santa Fe

24 January Ten Body Numerology with Guruchander

6        7       7
1        9

Today we continue to create our inner home and filling it’s reserves with more intuition and creativity. We also generate our protective shield so our home remains safe and secure. Sit in easy pose with the hands in prayer pose at the 3rd eye. Breath of Fire for 11 minutes, inhale and hold the breath for 20 seconds and focus at the 3rd eye. Exhale and bring the arms up to 60 degree angle, breath of fire for 5 ½ minutes then bring the thumbs together over the head, inhale and hold this position for 20 seconds. Lower the hands in to the lap and long deep breath for 1 minute. Stretch the arms out to the sides, bend you wrists so fingers point upward and breath of fire for 3 minutes. Inhale and hold for 20 seconds, focus at the 3rd eye. Lower the hands in the lap meditate for 1 ½ minutes. Place the new state you have created in your calm inner home adding to the reserves. Affirm: My aura gives me creativity, intuition, safety and security.