Yoga Santa Fe and GRD Health Clinic
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25 January Ten Body Numerology with Guruchander

7      7      8
1      9

Today we fill our home with reserves of courage and creativity.
Sit with your arms at 60 degrees thumbs face up all rest of the fingers tuck in to the palms. Focus at 3rd eye and breath of fire for 5 1/2 minutes. Inhale hold the breath and touch the thumbs together above the head . Hold breath for 20 seconds. Relax the breath, hands in gian mudra on knees and meditate on expanding your courage for 5 1/2 minutes focused at the 3rd eye. Place the hands in yogi mudra, focus at the tip of the nose. Inhale through the nose and exhale out the mouth through the small rounded lips 8 strokes for 11 minutes. Repeat this sequence 2 times today. Fill your inner home with an abundance of creativity and courage to use when you need these qualities.

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