Yoga Santa Fe
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29 January Ten Body Numerology with Guruchander

11      7      3
1        9 

Easy Pose, elbows by sides with hands up at 60° with the palms open. Vibrate “Sat Nam” as you make fists with both hands with the thumbs outside of the fist. Then release “Wahe Guru “and open hands releasing all thoughts to the universe.
Continue the hand movement and:
Chant mantra out loud for 5 minutes.
Whisper mantra for 5 minutes.
Internally repeat the mantra for 10 minutes.
Whisper mantra for 5 minutes.
Chant mantra out loud for 5 minutes.
This meditation ‘massages’ the brain and gives a person total control and mastery of all ten bodies.
Deeply connected show up to every event you choose to engage with, draw from your inner home resources.

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