1 7 4
Calm (9) inner home (7) of a yogi (4) that is filled wit creative (1) bliss (3)
This meditation is for expanding the horizons of your elemental, creative consciousness.(1) Tantric Kriya: Sit in easy pose, your elbows at your sides and your palms face-up. Interlace your fingers so both your palms and fingers point up with your left pinky finger closest to the chest. Your thumbs point away from your body and are parallel to the ground. Relax your hands and fingers. Rest this mudra in your lap. Inhale for 4 seconds and on the exhale chant “Wahe Guru” 12 times. Listen to yourself deeply as you chant. Your eyes are focused at the tip of your nose. Continue for 11 to 31 minutes and end with deep relaxation as you feel your creative energy in abundance. Sit in easy pose with your elbows relaxed at your sides and your palms face-up at your heart center. Make a shallow cup touching the sides of your hands. Try to create little or no opening between your palms where the pinky fingers touch. Your fingers point away from your body and are relaxed about 30 degree up from parallel. Look into your hands for a minute, then close your eyes. With reverence, chant this mantra in a monotone: “Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar” Each repetition takes about 5 seconds. Let your breath find itself. Continue for 11 to 31 minutes. Sit and dwell in the experience of being a lighthouse, a beacon of hope (3)
Do each meditation for 11 minutes each, once in the morning and once in the evening a total of 44 minutes.