Yoga Santa Fe
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1 February Ten Body Numerology with Guruchander

1       7       3
2       9

Sit in easy pose with your fingers interlaced at your diaphragm in venus lock, your elbows relaxed against your sides. Inhale in 4 segments, mentally projecting the mantra “Sa Ta Na Ma.” Then hold your breath and internally hear the mantra “WAHE GURU wahe guru,” first loud then soft. Pulse the sound internally from loud to soft for a total of 16 times:
WAHE GURU wahe guru
WAHE GURU wahe guru
WAHE GURU wahe guru
WAHE GURU wahe guru
WAHE GURU wahe guru
WAHE GURU wahe guru
WAHE GURU wahe guru
WAHE GURU wahe guru
Exhale in 4 strokes “Sa Ta Na Ma.” Your eyes are unfocused, looking down to the ground. Continue for 11 minutes. Follow with deep relaxation in corpse pose for 11 minutes.
Enjoy the deep connection you add to your inner home. Feel the blissful state this creates and add it to your bliss room.

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