Yoga Santa Fe
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5 February Ten Body Numerology with Guruchander

5       7     7
2       9

Calm (9) inner home (7) where connecting to your god self (2) is achieved with balanced sacrifice between giving your time to others and self (5)

Sit in easy pose and rest your hands on your knees in gian mudra. Focus at the third eye, keeping chest lifted. Turn head to the left and say “Sat,” then bring the head back to center and say “Nam.” Repeat 4 times. Turn head to the right as you say “Wahe,” then bring your head back to center and say “Guru”. Repeat 4 times. Continue this for 11 minutes; the breath will self-regulate. Do this 4 times today or twice for 22 minutes. Enjoy adding more balance (5) to your inner home where the oneness (2)exists in abundance, and your calmness (9)is very palpable.

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