Yoga Santa Fe and GRD Health Clinic
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10 February Ten Body Numerology with Guruchander

10    7      3
2      9

Calm (9) inner home (7) where connecting (2) to manifest radiance (10) and bliss (3) are your priority

Sit in easy pose with your hands in gian mudra on your knees. Concentrate at the third eye. Inhale deeply and on the exhale repeat the mantra "Wahe Guru” eight times out loud. Continue for 11 minutes. Inhale and turn your eyes up the 10th gate at the top of your head; apply mul bandh while you concentrate and pull the energy all the way up to the top of your head and hold for 20 seconds. Exhale and repeat 2 more times. Relax with your hands in your lap with long deep breathing for 3 minutes.” Now sit in easy pose with hands in Venus lock just below the diaphragm. Chant Har, Haray, Haree Wha He Guru pulling the navel strongly on each syllable. Repeat 11 minutes. Do this twice today. Enjoy being calm (9) in your inner home (7) radiating (10) your blissful (3) connection (2) to your higher self.

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