Yoga Santa Fe and GRD Health Clinic
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11 February Ten Body Numerology with Guruchander

11    7    4

2      9
Calm (9) inner home (7) of a yogi (4) who is deeply connected (2) to infinity (11)

Sit in easy pose with your hands in gian mudra on your knees. As you say the mantra, "I am the great spirit," cross your wrists at the heart with your left hand closest to your body. The wrists should cross when you say the words “I am”. Then lower your hands and rest them on your knees. Cross your wrists at the heart again and say the mantra, "Wow, I am the great Spirit,” with the wrists crossing at “I am”. Continue to move your arms back and forth, from your heart to your knees. Repeat the 2 mantras alternately for 11 to 31 minutes.
Either do this 4 times throughout the day for 11 minutes or 2 times for 22 minutes. Enjoy as a yogi (4) your calm (9) inner home (7) which holds the sacred connection (2) to infinity (11) within your heart (4).

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