Yoga Santa Fe and GRD Health Clinic
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12 February Ten Body Numerology with Guruchander

3    7    
5
2    9
Calm balanced inner home with a deep sense of connectedness inside, filled with bliss.
The 7 is your inner home, the 9 is calm, 5 is balance, 2 is being connected and we master the bliss in life. 

Many times this month the pattern repeats. The numbers will be the same except the day number. Today the12th, as well as 21st, and the 30th all provide the opportunity to master our bliss.
Easy Pose with hands resting on the knees. Bring entire energy and consciousness to the third center at the navel point.
Silently vibrate ‘Sa Ta Na Ma’ in Kirtan Kriya style moving the fingers for 11 minutes.
Continue to chant out loud for another 5 minutes.
Inhale, stretch the spine up and relax and project out of the body. Imagine going into the universe, keep imagining going out of the body for 5 -11minutes. Inhale and relax.
Do this 2 times today imagine the color yellow of the sun and create the perfect amount of heat to digest and create the blissful home within.

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