Yoga Santa Fe

18 February Ten Body Numerology with Guruchander

9     7     11
2     9

Calm (9) inner home (7) with deep connection (2) to infinity (11) 

Sit in easy pose. With your palms facing away from your body, bring your hands near your shoulders to approximately the level of the root of your nose (as if taking a vow); hands are relaxed and fingers are slightly spread. Look to the top of your head. Chant the mantra, "Wahe Guru" 16 times on each exhale. Continue for 11 minutes. Then sit on your heels and place the hands out in front of you in Sphinx pose. Mentally chant Wahe when you are in the up position, then mentally chant Guru as your forehead touches the ground. Do this for 11 minutes . Relax in corpse pose for 3 minutes. Repeat this set 2 times today if you can. Enjoy the calmness (9) and the connected (2) sense of infinity (11) it brings to your inner home (7).