Yoga Santa Fe
}
Kirn

31 March Ten Body Numerology with Guruchander

4     7    7
3     9

A Blissful (3) Yogi (4) enjoying a Calm (9) Blissful (3) and Secure (7), inner home

Today we energize our 3rd body to create external Ease. Do Stretch pose for 3 minutes. To create internal Ease we master the (4) body, (the difference from March 4, March 13 and March 22 is that today we energize the (4) by giving special emphasis to the (3rd) and (1st Bodies).Sit in EP do body drops (1) for 3 minutes. Now continue in EP and bring the hands out to the sides of your body at heart level, palms face forward on the inhale. On the exhale bring the hands to 4 inches apart palms face each other at the heart center . Continue moving the hands in and out for 5 1/2 minutes. Then sit in EP and place palms together at the heart center and Chant “Har, Haray, Haree” for 5 1⁄2 minutes. Consolidate the energy at the heart center (prayer pose tunes up all 10 bodies). Do this sequence 2 times today.

Celebrate and affirm: “I am a Calm (9), Secure (7), Blissful(3), Connected (2),Yogi now and forever “.

Each and every day of 2016 according to this system of numerology, we have the potential for a calm (9) and secure (7) inner home. Breathe through the left nostril to create calmness (9) for 3 minutes. To feel secure, raise the arms up to 60 degrees thumbs out fingers tucked in to the palms BOF for 3 minutes.

Kirn

30 March Ten Body Numerology with Guruchander

3    7    6
3    9

A deeply focused intuitive person (6) connected to a Calm (9), secure (7) inner home full of blissful (3) sacred memories of events because they chose to view events as gifts to themselves.

Today we focus at the (6) body to insure our strong intuition. We stimulate or remain conscious of the aura (7) for inner security, and direct our psyche to remain Calm (9). As events unfold, stop when necessary and ask yourself: "Am I programming each event as a blessing so I remember how well I did that so I can fill my inner home with the sacred space of bliss?"
As we learn to master the 10 bodies, we continue to release the old Piscean polarized patterns of reactivity to events. The goal to live as a liberated yogi (jiwan mukht) requires Aquarian awareness to fill our home with the qualities of a liberated yogi. Let your yoga practices re-decorate your inner home.
Do stretch pose for 3 minutes to balance the 3rd body. Sit up in EP and place the hands at the 3rd eye (6) and put them in prayer pose with the thumbs in the eye socket corners and chant "Ong" for as long as you can continue for 11 minutes. Repeat this sequence 2 times today.

Celebrate by affirming “ I am a Calm (9), Secure(7), Blissful (3), and Intuitive(6) being of light , Now”.

Kirn

29 March Ten Body Numerology with Guruchander

11   7    5
3     9

An Infinite (11), Blissful (3) Teacher (5) with a Calm (9), Secure (7) inner home.

Each and every day of 2016 according to this system of numerology, we have the potential for a calm (9) and secure (7) inner home. Breathe through the left nostril to create calmness (9) for 3 minutes. To feel secure, raise the arms up to 60 degrees thumbs out fingers tucked in to the palms BOF for 3 minutes.
Today to create external Ease we master our karma number (3). Do stretch pose for 3 minutes. Then we master our soul number for internal Ease (11). Since the (11) comes from (2+9), Sit in Rock pose for 3 minutes (2) for 3 minutes. Then reinforce the (9) breath through left nostril for 3 more minutes. Sit in EP and chant Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio for 11 minutes with hands in GM. Then stare at the tip of the nose and turn the head to the left and chant” Wa”, middle chant “He’ ” and to the right chant “Guru" for 11 minutes. Repeat this sequence 2 times today.

Celebrate and repeat to yourself “I am Calm, Secure, Blissful, Infinite, Teacher, Now. “

Kirn

28 March Ten Body Numerology with Guruchander

10   7   4
3     9

Radiant (10) Blissfull (3) Yogi (4) with a calm (9), secure (7) inner home.

Each and every day of 2016 according to this system of numerology, we have the potential for a calm (9) and secure (7) inner home. Breathe through the left nostril to create calmness (9) for 3 minutes. To feel secure, raise the arms up to 60 degrees thumbs out fingers tucked in to the palms BOF for 3 minutes.
Today we create external Ease by mastering our (3) body. Do stretch pose for 3 minutes. The (10) comes from (2+8) . Do spine flex (2) for 3 minutes, then (8) windmills for 3 minutes. Come
into archer pose (10) to create inner Ease and do each side for 3 minutes. Then sit in EP and do yogi mudra (4) for 11 minutes LDB inhaling Sat and exhaling Nam (mentally). Repeat this sequence 2 times today.

Celebrate “I am a Calm, Secure, Blissful, Radiant Yogi and I vibrate my radiant light to myself and all beings, now”.

Kirn

27 March Ten Body Numerology with Guruchander

9     7    3
3     9

Calm (9), secure (7) inner home of security (7) which projects bliss (3)

Each and every day of 2016 according to this system of numerology, we have the potential for a calm (9) and secure (7) inner home. Breathe through the left nostril to create calmness (9) for 3 minutes. To feel secure, raise the arms up to 60 degrees thumbs out fingers tucked in to the palms.
Today for external Ease we master calmness (9). Because the 9 is made up of (2+7 ) we do spine flex in rock pose (2) for 3 minutes and repeat arms 60 degrees BOF (7) for 3 more minutes to make sure we can manifest our calmness (9). Throughout the day extra care to breathe through the left nostril (avoid stimulants today ). Do stretch pose for 3 minutes ( 3). Sit in EP hands at the navel point . Hands touch at the sides forming a cup (in the Numerology for Self Mastery book 3rd body meditation) Chant 'Ek Ong Kar Sat Gur Prasad Sat Gur Prasad Ek Ong Kar' for 11 minutes. Repeat this combination 2 times today.

Celebrate , “I am a Calm, Secure, and Blissful being of light, Now” .

Kirn

26 March Ten Body Numerology with Guruchander

8    7     11
3    9

Calm (9), blissful (3) inner home, (7) full of courage (8) and infinite (11)

Each and every day of 2016 according to this system of numerology, we have the potential for a calm (9) and secure (7) inner home. Breathe through the left nostril to create calmness (9) for 3 minutes. To feel secure, raise the arms up to 60 degrees thumbs out fingers tucked in to the palms. Do BOF for 3 minutes.
Today create Ease in external interactions by mastering bliss (3). Do stretch pose for 3 minutes (3). To create inner Ease master the (8)th body. The (8) comes from (2 + 6), spine flex in rock pose for 3 minutes and then BOF in prayer pose at 3rd eye (6) for 3 minutes. Windmills (8) for 5 1⁄2 minutes . When you come up really open the chest. Sit on the heels and practice bowing (11) for 5 1⁄2 to 11 minutes and imagine how huge infinity is. In the up position mentally repeat Sat Nam and when your forehead touches the ground mentally repeat Wahe Guru.

Celebrate your journey of self-mastery by confirming your intention of the day. I am “Calm, Secure, Blissful, courageous,and infinite being of light “. Keep adding and celebrating your true identity. You are not your body,mind ,or soul . You are the light of your soul (Hue-man being)

Kirn

25 March Ten Body Numerology with Guruchander

7     7    10
3     9

Calm (9), secure (7) inner home which contains bliss (3) and radiance (10).

Each and every day of 2016 according to this system of numerology, we have the potential for a calm (9) and secure (7) inner home. Breathe through the left nostril to create calmness (9) for 3 minutes. To feel secure, raise the arms up to 60 degrees thumbs out fingers tucked in to the palms. Do BOF for 3 minutes.
Today we focus on creating bliss (3) and radiance (10). Our day is a (7) composed from (2+5) so to cover these numbers do spine flex in rock pose (2) for 3 minutes and BOF out of mouth tongue out (5) for 3 minutes. Do stretch pose for 3 minutes (3). Then come into Archer pose (10) and do the left side for 5 1⁄2 minutes and then the right side for 5 1⁄2 minutes. Repeat this set 2 times today. Your outer Ease is created by the (3). When you set the navel point then more synchronicitiies can be experienced (these occur when the karma number (month) is harmonized early in the day and reinforced throughout the day. Karma becomes Dharma and Ease comes to your temporal world (external interactions). Your inner Ease comes today because your inner self has created a strong aura (7) and when working optimally it creates security from within (7).

Celebrate your improvement or mastery of being a Calm, Secure, Blissfully, Radiant being of light today and Unto Infinity.

Kirn

24 March Ten Body Numerology with Guruchander

6    7    9
3    9

Calm (9), secure (7) inner home with blissful (3) intuition (6)

Each and every day of 2016 according to this system of numerology, we have the potential for a calm (9) and secure (7) inner home. Breathe through the left nostril to create calmness (9) for 3 minutes. To feel secure, raise the arms up to 60 degrees thumbs out fingers tucked in to the palms. Do BOF for 3 minutes. Today we connect to bliss (3) by doing stretch pose for 3 minutes. We have a (6) so we can tune into greater intuition. The (6) comes by adding (2+4), hold venus lock (2) at the heart center (4) with focus at the 3rd eye (6) for 3 minutes, then place the hands in prayer pose at the 3 rd eye (6) with the thumbs in the corners of the eye sockets fingers pointed upward. Do this pose with BOF for 11 minutes. Repeat this sequence 2 times today.

Today dwell in and celebrate your Calm (9), secure (7) inner state which increases your blissful (3) intuition (6) . Apply this state throughout the day and see if you handle you with greater ease.

Kirn

23 March Ten Body Numerology with Guruchander

5    7     8
3    9

Calm (9), secure (7) inner home full of courage (8), balance (5), and bliss (3)

Each and every day of 2016 according to this system of numerology, we have the potential for a calm (9) and secure (7) inner home. Breathe through the left nostril to create calmness (9) for 3 minutes. To feel secure, raise the arms up to 60 degrees thumbs out fingers tucked in to the palms. Do BOF for 3 minutes.
Today we will do asanas for balance (5), bliss (3) , and courage (8). Sit in EP with the hands in surya mudra, at shoulder height (5) and do BOF for 3 minutes. The (5) comes from (2+3). Lie on the back and do stretch pose for 3 minutes (3) . Sit up in EP , hands in Venus lock (2) do BOF for 3 minutes. Stand up and do windmills (8) for 3 minutes. Repeat this sequence 2 times today.

Celebrate a home which contains calm (9) a strong shield (7) full of courage (8) balance (5) and bliss (3). Can you create this space and visit whenever?

Kirn

22 March     Ten Body Numerology with Guruchander


4 7 7
3 9

Yogi (4) with a secure (7) inner home full of Bliss (3) and Calm (9)

Each and every day of 2016 according to this system of numerology, we have the potential for a calm (9) and secure (7) inner home. Breathe through the left nostril to create calmness (9) for 3 minutes. To feel secure, raise the arms up to 60 degrees thumbs out fingers tucked in to the palms. Do BOF for 3 minutes.
Today we master our 3rd body to create external Ease. Do Stretch pose for 3 minutes. To create internal Ease we master the (4) body, the difference from 3-4 and 3-13 and 3-22 is that today we have to master the and give special emphasis to the (2) Sit in rock pose (2) with hands in Venus lock and do spine flex 3 minutes. We already did stretch pose for the (3) body. Now continue in EP and bring the hands out to the sides of your body at heart level, palms face forward on the inhale. On the exhale bring the hands to 4 inches apart palms face each other . Continue moving the hands in and out for 5 1/2 minutes. Then sit in EP and place palms together at the heart center and Chant “Har, Haray, Haree, Wahe Guru ” for 5 1⁄2 minutes. Feel the energy consolidating at the heart center (prayer pose tunes up all 10 bodies). Do this sequence 2 times today.

Celebrate by affirming “I am a Calm (9) , Secure (7), Blissful (3),Connected (2),Yogi (4) now and forever “.

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