Yoga Santa Fe and GRD Health Clinic
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7 March Ten Body Numerology with Guruchander

7     7    10
3     9

Calm (9) inner secure home (7) which contains bliss (3) and radiance (10)

Each and every day of 2016 according to this system of numerology, we have the calm (9) inner home of security (7). Breathe through the left nostril to create the calm (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out fingers tucked in to the palms. Do BOF for 3 minutes. If need to feel more secure and calm, just keep repeating this sequence until you do feel calm and secure. Focus on creating bliss (3) and radiance (10). Do stretch pose for 3 minutes (3). Then come into archer pose and do the left side for 5 ½ minutes and then the right side for 5 ½ minutes. Repeat this set 2 times today. Your outer ease is the (3) created by setting the navel point so more synchronicities can be experienced (these occur when the karma number, the month is harmonized early in the day and reinforced throughout the day). Karma becomes Dharma and ease comes to your temporal world (external interactions). Your inner ease comes today because your inner self has created a strong aura (7) and when working optimally it creates security from within (7). Celebrate your improvement or mastery as a Calm, Secure, Blissfully, Radiant being of light today unto Infinity

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