Yoga Santa Fe and GRD Health Clinic
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9 March Ten Body Numerology with Guruchander

9      7     3
3      9

Calm (9), secure (7) inner home, full of bliss (3)

In Ten Body Numerology 2016 provides focus for a calm (9), secure (7) inner home. Breathe through the left nostril to create "calm" (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out fingers tucked in to the palms. Do BOF for 3 minutes.
Today for external Ease we master calmness (9) . Throughout the day be mindful to breathe through the left nostril (avoid stimulants today ). Do stretch pose for 3 minutes, then sit in EP with hands touching at the sides forming a cup at the navel point (in the Numerology for Self Mastery book 3rd body meditation) Chant "Ek Ong Kar Sat Gur Prasad Sat Gur Prasad Ek Ong Kar" for 11 minutes. Repeat this combination 2 times today.

Celebrate , “I am a Calm, Secure, and Blissful being of light, Now”

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