Yoga Santa Fe and GRD Health Clinic
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11 March Ten Body Numerology with Guruchander

11     7     5
3       9

A teacher (5) with a Calm (9) secure (7) inner home, which is blissful (3), infinite (11).

Breathe through the left nostril to create the calm (9) for 3 minutes. Raise the arms up to 60 degrees thumbs out fingers tucked in to the palms. Do BOF for 3 minutes.
Today to create external Ease as we connect to our karma number (3). Do stretch pose for 3 minutes. Then we connect to our soul number for internal Ease (11). Sit in EP and chant Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio for 11 minutes with hands in gian mudra. Then stare at the tip of the nose and turn the head to the left and chant” Wa”, middle chant “He’ ” and to the right chant “Guru" for 11 minutes. Repeat this sequence 2 times today.

Celebrate and repeat to yourself “I am a Calm, Secure, Blissful, Infinite, Teacher, Now. “

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